28 Feb
Too Much Vitamin A can be Toxic
Excess amounts of Vitamin A acumulate and can eventually be toxic. Other effects of high levels of this vitamin include: blurred vision, headaches, vomiting and liver, bone and nervos system problems. The RDA for men is 900 mcg and for women 700 mcg. Foods that are Vitamin A rich include: carrots, fortified cereals, dark leafy [...]