28 Jul
Too much Vitamin E: Dangerous
While Vitamin E is thought to be good, there has are no conclusive studies showing that it protects the heart or prevents cancer. And large doses can thin out the blood and may inclrease the risk of stroke in those with uncontrolled blood pressure.
The recommended daily allowance (RDA) is 15 mg of which half could be satisfied with just one ounce of dry roasted almonds.